Dieren Vrij


It's natural to ask how a change in our eating habits might affect our health, and it may seem daunting to deviate from the norm in terms of what we eat. But the short answer is: eating vegan food is not bad for your health!

It's widely recognised that the typical Northern European diet, rich in animal products, comes with many long-term health risks, whereas eating a typical vegan diet has been shown to have many positive outcomes for health. Of course, it's possible to live vegan and eat unhealthy foods too – so if you want to eat pizza, doughnuts and chocolate, it can all be animal-free!

But whatever type of food you enjoy, eating a normal vegan diet can provide all the nutrients you need, as the links below will explain.