Dieren Vrij

Health

It's natural to ask how a change in diet might affect our health, and it may seem daunting to deviate from the norm in terms of what we eat. But the short answer is: a normal vegan diet is not bad for your health!

It's been widely known for a long time that the typical Northern European diet is not good for us – a large number of people eat unhealthily, whereas vegan diets have been shown to have positive outcomes for health.

Of course, it's entirely possible to have an unhealthy vegan diet too – you could eat only pizza, doughnuts and chocolate, so vegan doesn't always equal healthy! But a normal vegan diet can provide all the nutrients you need, as the links below will explain.